WHAT IS UNFOLDING?

Unfolding is a physical meditation practice designed to help resolve pain, restore stability and refine the movement quality of our body. 

This is achieved through an ever-growing blend of training and meditation techniques that teach us to reclaim a more positive relationship with our physical and mental health. 

WHY START UNFOLDING?

The mission of this practice is to help you feel better.

Whether you are searching for solutions to overcome pain and tension, or looking to improve stability and physical performance, the benefits of Unfolding can be wide-ranging. 

For most of us, we just want to live a more accessible and connected life. Unfolding can help with this.

HOW TO BEGIN UNFOLDING?

Through the guidance of the app, classes or one-to-one coaching, you will learn to blend techniques together to find out what is right for you. Forging your own path to physical freedom.

You will explore meditation, movement, breath-work, stillness, expansion, posture, mobility, stability training and more.